mental health

Active travel: A mental health solution

By Saumya Jain A recent study from the Netherlands found that while active travel might not affect body weight, it does have a significant positive impact on a traveler’s mental health. In a global health crisis, where it is crucial to stay home to slow the spread of the virus, many of us have

Canadian non-driving seniors less likely to engage in activities outside the home

By Robbie Webber A study of out-of-home participation in social and civic activities among Canadian senior drivers and non-drivers sheds light on the problems faced by both individuals and communities to keep older adults engaged and healthy. Of particular concern was the finding that non-driving

Improved walking environments can benefit mental health

By Robbie Webber For years doctors have been telling us that being physically active is one of the best strategies for staying healthy. And the benefits are not just from running or working up a sweat at the gym; something as simple as a brisk walk can significantly improve health. Now medical

Free transit passes improve London’s youth and older riders’ mental health and sense of community

By Robbie Webber Two separate studies from London show that providing free transit passes can improve the sense of belonging, decrease isolation, and improve mental health in both youth and older adults. Adults over 60 and those with disabilities can obtain a Freedom Pass, which allows free